BLOCKS

Prepare: Countdown to get into position before the workout begins.

Work: The high-intensity exercise phase.

Rest: Short recovery time between work intervals.

Cycles: Number of Work/Rest rounds in a single set.

Sets: Number of total cycle blocks to complete.

Set Rest: Longer recovery time to catch your breath between full sets.

Cool Down: Final timer at the very end for stretching and heart rate reduction.

Saving Presets: Type a name and click 'Save' to add a custom workout to your dropdown list.

Sharing (🔗): Click the link icon to copy your exact current setup and share it with friends.

Have a question, feature request, or found a bug? I'd love to hear from you.

Blocks is an independent, ad-free timer built for focus. We believe your fitness data is your own business, which is why everything is saved locally on your device.